Be Well  with  Danielle

Let’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While...

Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout...

This time of year is a favorite for many. It’s a time where everyone is reflecting on the events of the year and how grateful they are...

Self-care is something you hear about almost daily now; people asking you about what you do for self-care or wildly encouraging you to...

No matter what your past lifestyle was or the people you are surrounded by, when you decide to take a healthier approach to life the...

We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for...

There’s no doubt that we’re in a pretty stressful time right now. With that, a lot of people are looking for a way to stay healthy,...

Summer is here! Who wants to be inside working out when you can be outside enjoying this beautiful weather? So here are a few easy ways...

Our Understanding May Be All Wrong. Many people would assume that when something hurts there is an injury; and when there is an injury it...

CBD, cannabidiol, is quickly gaining mainstream popularity, and while there is a ton of information floating around about it, much of it...

For the busy person, finding unplugged quiet time for meditation or mindfulness may feel impossible. Mindful walking a great way to reap...

Struggling with productivity is something that many of us deal with daily. We live busy lives and it’s easy to let our lack of energy and...

Did you know that an estimated 40 million people have sleep disorders? The U.S. Center for Disease Control and Prevention says that...

While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very...

You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think...

With all the different types of massage techniques there are, it can be confusing and overwhelming when you see yet another term on the...

You may have heard the term fascia thrown around, especially if you’re familiar with bodywork or fitness jargon. But what exactly is...

While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being...

The holidays can be stressful. Here are some tips to make sure you survive!