Danielle DavisDec 8, 20203 minMassage and AnxietyLet’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While...
Danielle DavisDec 1, 20202 minHow to Ease Sore Muscles without a Foam RollerFoam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout...
Danielle DavisNov 23, 20202 minHow Gratitude Affects the Mind and BodyThis time of year is a favorite for many. It’s a time where everyone is reflecting on the events of the year and how grateful they are...
Danielle DavisNov 9, 20203 minHow Self-Care Affects the Immune SystemSelf-care is something you hear about almost daily now; people asking you about what you do for self-care or wildly encouraging you to...